September 1, 2017 RSS feed / Health & Wellness

Surf's Up at CPR camp

LIFESAVERS— Los Robles Hospital and Medical Center joined forces this month with the Malibu Makos Surf Camp, Los Angeles County Fire Department and local lifeguards to provide a special safety demonstration at Malibu beach. More...

Lace up your shoes, stay fit

FITNESS TODAY /// Walk, don’t run Walking is great low-impact exercise

Walking. It’s probably the easiest and most accessible exercise a person can do, which probably explains why so many of us opt to add a stroll to our routines when trying to tone up. More...